Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 8.6 times more Vitamin B1, 19.3 times more Vitamin B2 and 6 times more Vitamin B3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 12.2 times more Iron and 20.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.9 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.