Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.7 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Saturated Fat and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2 times more Omega 6, 7.1 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 100 calories.