Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 20.4 times more Vitamin B1, 45.9 times more Vitamin B2, 30 times more Vitamin B3 and 6.5 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 5.6 times more Copper, 32.3 times more Iron, 5.5 times more Magnesium, 16.9 times more Manganese, 5 times more Phosphorus, 2.6 times more Potassium, 7.4 times more Selenium and 5.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 2.8 times more Fiber and 1.7 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber