Cookie, Chocolate, With Icing Or Coating VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 calories of Cookie, chocolate, with icing or coating have 1.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Vitamin B9 and 2.7 times more Vitamin K than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 calories of Cookie, chocolate, with icing or coating have 1.2 times more Copper than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Selenium and 1.4 times more Sodium than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron and Phosphorus per 100 calories.
- Both Cookie, chocolate, with icing or coating as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookie, chocolate, with icing or coating have 1.6 times more Fat and 4.8 times more Saturated Fat than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.2 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy and Omega 6 per 100 calories.
- Both Cookie, chocolate, with icing or coating as well as Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein in 100 calories.