Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.8 times more Calcium, 1.4 times more Copper, 1.6 times more Phosphorus and 1.2 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Manganese than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Saturated Fat and 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein in 100 calories.