Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Cookies, gluten-free, chocolate wafer have 1.7 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate wafer
3%
51%
46%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Cookies, Gluten-free, Chocolate Wafer VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Cookies, gluten-free, chocolate wafer and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 calories of Cookies, gluten-free, chocolate wafer have 2.7 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 1.4 times more Manganese and 2.3 times more Phosphorus than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 7.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper and Phosphorus
Both Cookies, gluten-free, chocolate wafer as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 1.7 times more Fat, 26.7 times more Saturated Fat and 2.9 times more Sugars than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 7.9 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate, more Fructose and 3.7 times more Fiber than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 and Fiber
Both Cookies, gluten-free, chocolate wafer as well as White gluten-free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein in 100 calories.