Comparing Nutrients in 100 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cookies, gluten-free, lemon wafer

Weight per 100 calories

• White Gluten-Free Bread made with potato extract, rice starch, and rice flour: 31.3g
• Cookies, gluten-free, lemon wafer: 19.4g

Cookies, gluten-free, lemon wafer have 1.6 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.

Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cookies, gluten-free, lemon wafer?

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
Cookies, gluten-free, lemon wafer	0%	42%	58%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.45% 3.34g	4.84% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	6.37% 2.04g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	2.92% 0.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	11% 14.4g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.53g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.2g	g per day for Men 19-50 years
Fiber	2.88% 1.1g	0% 0g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	0% 0g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.73% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.079% 0.013mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.04% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Calcium	0.75% 7.5mg	0.17% 1.75mg	1000mg per day for Men 19-50 years
Copper	1.35% 0.012mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.97% 0.24mg	0.44% 0.035mg	8mg per day for Men 19-50 years
Magnesium	0.82% 3.44mg	0.14% 0.58mg	420mg per day for Men 19-50 years
Manganese	2.36% 0.054mg	0.16% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.65% 11.6mg	1.1% 7.57mg	700mg per day for Men 19-50 years
Potassium	0.85% 28.8mg	0.21% 7mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	1.44% 21.6mg	1500mg per day for Men 19-50 years
Zinc	0.74% 0.081mg	0.053% 0.006mg	11mg per day for Men 19-50 years
Water	0.27% 9.9g	0.006% 0.22g	3700g per day for Men 19-50 years

White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cookies, gluten-free, lemon wafer?

Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, lemon wafer:

• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, lemon wafer have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, lemon wafer:

• 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 6.8 times more Iron, 14.7 times more Manganese and 7.7 times more Sodium than Cookies, gluten-free, lemon wafer.
• 100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Iron and Manganese
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 9.6 times more Omega 3, more Fructose and more Fiber than Cookies, gluten-free, lemon wafer.
• While 100 kcal of Cookies, gluten-free, lemon wafer contain 1.4 times more Fat, 19.2 times more Saturated Fat and 3.1 times more Sugars than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
• 100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 and Fiber
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein in 100 calories.