Comparing Nutrients in 1 kilogram White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cookies, gluten-free, lemon wafer

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
Cookies, gluten-free, lemon wafer	0%	42%	58%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Energy	110% 3200kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	249% 242g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	328% 105g	32g per day for Men 19-50 years
Omega 3	364% 5.83g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	95% 16.2g	150% 25.6g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	406% 528g	572% 744g	130g per day for Men 19-50 years
Sugars	115% 83.6g	584% 423g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67.6% 49g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 423g	g per day for Men 19-50 years
Fiber	92% 35g	0% 0g	38g per day for Men 19-50 years
Protein	56% 31.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.06% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	208% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Calcium	24% 240mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	352% 5280mg	74% 1110mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	8.56% 317g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cookies, gluten-free, lemon wafer per 1 kg

Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 kg of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, lemon wafer:

• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, lemon wafer have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, lemon wafer:

• 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 2.7 times more Calcium, more Copper, 4.2 times more Iron, 3.7 times more Magnesium, 9.2 times more Manganese, 2.6 times more Potassium, 4.8 times more Sodium and 8.7 times more Zinc than Cookies, gluten-free, lemon wafer.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, lemon wafer contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 5.9 times more Omega 3, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
• While 1 kg of Cookies, gluten-free, lemon wafer contains 1.6 times more Energy, 2.3 times more Fat, 31 times more Saturated Fat, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 5.1 times more Sugars than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein