Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cookies, gluten-free, lemon wafer

Weight per 500 calories

• White Gluten-Free Bread made with potato extract, rice starch, and rice flour: 156g
• Cookies, gluten-free, lemon wafer: 97g

Cookies, gluten-free, lemon wafer have 1.6 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.

Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cookies, gluten-free, lemon wafer?

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
Cookies, gluten-free, lemon wafer	0%	42%	58%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	32% 10g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.5g	55.6% 72.2g	130g per day for Men 19-50 years
Sugars	18% 13g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.6% 7.66g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 41g	g per day for Men 19-50 years
Fiber	14.4% 5.47g	0% 0g	38g per day for Men 19-50 years
Protein	8.73% 4.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.53% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Calcium	3.75% 37.5mg	0.87% 8.74mg	1000mg per day for Men 19-50 years
Copper	6.77% 0.061mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	2.2% 0.17mg	8mg per day for Men 19-50 years
Magnesium	4.1% 17mg	0.69% 2.9mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.26% 58mg	5.4% 38mg	700mg per day for Men 19-50 years
Potassium	4.23% 144mg	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	55% 825mg	7.2% 108mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	0.26% 0.029mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	0.029% 1.1g	3700g per day for Men 19-50 years

White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cookies, gluten-free, lemon wafer?

Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, lemon wafer:

• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, lemon wafer have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, lemon wafer:

• 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 6.8 times more Iron, 14.7 times more Manganese and 7.7 times more Sodium than Cookies, gluten-free, lemon wafer.
• 500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Iron and Manganese
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 9.6 times more Omega 3, more Fructose and more Fiber than Cookies, gluten-free, lemon wafer.
• While 500 kcal of Cookies, gluten-free, lemon wafer contain 1.4 times more Fat, 19.2 times more Saturated Fat and 3.1 times more Sugars than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 and Fiber
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein in 500 calories.