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Comparing Nutrients in 14 ounces White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Cookies, gluten-free, lemon wafer

Macros Ratio

Protein Fat Carbs

White Gluten-Free Bread made with potato extract, rice starch, and rice flour
4%
30%
66%
Cookies, gluten-free, lemon wafer
0%
42%
58%
14 oz ▼

Macro Nutrients

43.8%1270kcal
Energy
70.5%2044kcal
1270 kcalvs2044 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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43.8%42.5g
Fat
99%96g
42.5 gvs96 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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4.2%1.35g
Saturated Fat
130%41.7g
1.35 gvs41.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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145%2.3g
Omega 3
24.3%0.39g
2.3 gvs0.39 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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38%6.44g
Omega 6
59.7%10g
6.44 gvs10 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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161%210g
Carbohydrate
227%295g
210 gvs295 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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45.8%33g
Sugars
232%168g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvs168 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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27%19.4g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19.4 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%13.7g
Glucose
%0g
13.7 gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%168g
0 gvs168 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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36.6%14g
Fiber
0%0g
14 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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22%12.4g
Protein
0%0g
12.4 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
15%0.18mg
Thiamine
NA mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
22.6%0.29mg
Riboflavin
NA mgvs0.29 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
1.6%0.26mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.26 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
82.6%12.4mg
Tocopherols and Tocotrienols
NA mgvs12.4 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

9.53%95mg
Calcium
3.57%35.7mg
95 mgvs35.7 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
0%0mg
0.15 mgvs0 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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37.7%3mg
Iron
8.93%0.71mg
3 mgvs0.71 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
2.83%12mg
43.7 mgvs12 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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30%0.69mg
Manganese
3.28%0.075mg
0.69 mgvs0.075 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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21%147mg
Phosphorus
22%155mg
147 mgvs155 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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10.7%365mg
Potassium
4.2%143mg
365 mgvs143 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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140%2096mg
Sodium
29.4%441mg
2096 mgvs441 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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9.4%1.03mg
Zinc
1.1%0.12mg
1.03 mgvs0.12 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.4%126g
Water
0.12%4.45g
126 gvs4.45 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cookies, gluten-free, lemon wafer per 14 oz

Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, lemon wafer:

Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, lemon wafer:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: