Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cookies, gluten-free, lemon wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 lb of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, lemon wafer:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, lemon wafer have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, lemon wafer:
- 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 2.7 times more Calcium, more Copper, 4.2 times more Iron, 3.7 times more Magnesium, 9.2 times more Manganese, 2.6 times more Potassium, 4.8 times more Sodium and 8.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, lemon wafer contain similar levels of Phosphorus per one pound.
- 1 pound of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 5.9 times more Omega 3, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 1.6 times more Energy, 2.3 times more Fat, 31 times more Saturated Fat, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 5.1 times more Sugars than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- 1 pound of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein