Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
2%
37%
61%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 3.4 times more Iron and 4 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Iron and Manganese
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.2 times more Fat, 13.4 times more Saturated Fat and 3.6 times more Sugars than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.1 times more Omega 3, 19.9 times more Fructose and 10.8 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as White gluten-free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein in 100 calories.