Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Vitamin B3 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B9 per 100 calories.
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.9 times more Iron than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.5 times more Copper, 2.5 times more Magnesium and 1.3 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6 and 1.7 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein