Cookies, Oatmeal, Dry Mix VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, dry mix vs Cookies, peanut butter sandwich, regular:
- 100 kcal of Cookies, peanut butter sandwich, regular contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Cookies, oatmeal, dry mix as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, dry mix vs Cookies, peanut butter sandwich, regular:
- 100 calories of Cookies, oatmeal, dry mix have 1.4 times more Manganese, 1.4 times more Selenium and 1.3 times more Sodium than Cookies, peanut butter sandwich, regular.
- While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Zinc than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, peanut butter sandwich, regular contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Zinc
- Both Cookies, oatmeal, dry mix as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Omega 6 and 1.3 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Cookies, oatmeal, dry mix as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 100 calories.