Cookies, Peanut Butter Sandwich, Regular VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, regular vs Cookies, shortbread, commercially prepared, plain:
- 100 calories of Cookies, peanut butter sandwich, regular have 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, peanut butter sandwich, regular and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 100 calories.
- 100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, regular vs Cookies, shortbread, commercially prepared, plain:
- 100 calories of Cookies, peanut butter sandwich, regular have 2.8 times more Copper, 3.8 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, peanut butter sandwich, regular and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Cookies, peanut butter sandwich, regular as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter sandwich, regular have 1.8 times more Sugars and 1.8 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.5 times more Saturated Fat, 8 times more Omega 3 and 1.9 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3
- 100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
- Both Cookies, peanut butter sandwich, regular as well as Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber in 100 calories.