Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Andrea's, Gluten Free Soft Dinner Roll
39g
Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Andrea's, Gluten Free Soft Dinner Roll?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Vitamin B9 and 1.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 9.2 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.5 times more Iron than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.4 times more Copper, 5.8 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Sodium and 3.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Selenium per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium and Zinc
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 7.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.3 times more Fat, 2.3 times more Fiber and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein