Crackers, Flavored, Fish-shaped VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:
- 100 calories of Crackers, flavored, fish-shaped have 1.8 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
- 100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:
- 100 calories of Crackers, flavored, fish-shaped have 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Sodium and 1.6 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain 1.7 times more Copper than Crackers, flavored, fish-shaped.
- 100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium
- 100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Zinc
- Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, flavored, fish-shaped have 4 times more Omega 3, 1.9 times more Omega 6, 1.2 times more Carbohydrate and 2.9 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain 1.5 times more Fat, 6.4 times more Saturated Fat and 29.7 times more Sugars than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 and Protein
- Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber in 100 calories.