Crackers, Flavored, Fish-shaped VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Cookies, gluten-free, lemon wafer:
- 100 calories of Crackers, flavored, fish-shaped have 20.1 times more Vitamin B1, 7.7 times more Vitamin B2, 109.7 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Cookies, gluten-free, lemon wafer:
- 100 calories of Crackers, flavored, fish-shaped have more Copper, 28.3 times more Iron, 33.1 times more Manganese, 4.8 times more Phosphorus, 9.7 times more Sodium and 40.4 times more Zinc than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, flavored, fish-shaped have 4.8 times more Omega 3, 1.5 times more Omega 6 and more Protein than Cookies, gluten-free, lemon wafer.
- While 100 kcal of Cookies, gluten-free, lemon wafer contain 4.6 times more Saturated Fat and 32.2 times more Sugars than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 and Protein
- Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber in 100 calories.