Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Vitamin B2, 7.3 times more Vitamin B3 and 5.3 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.4 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 8.8 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 9.9 times more Magnesium, 8.1 times more Manganese, 6.2 times more Phosphorus, 3.9 times more Potassium and 5.7 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.8 times more Saturated Fat than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 27.2 times more Omega 3, 3.8 times more Omega 6, 2.5 times more Fiber and 4.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein