Comparing Nutrients in 500 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 500 calories

• Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour: 110g
• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 110g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	2%	30%	68%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.26g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	2.33% 0.037g	63.5% 1g	1.6g per day for Men 19-50 years
Omega 6	8.56% 1.46g	32.5% 5.52g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	65% 84.4g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	5.9% 4.28g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.45% 0.33g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.5g	% 0.88g	g per day for Men 19-50 years
Fiber	8.66% 3.3g	21.6% 8.22g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.43% 0.11mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	31.2% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.68μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	3.07% 30.7mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.68% 0.61mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.4mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.93% 62.5mg	55.5% 388mg	700mg per day for Men 19-50 years
Potassium	2.77% 94mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	NA	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	65% 976mg	27% 406mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	0.097% 3.6g	3700g per day for Men 19-50 years

Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Lets compare vitamin content per 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Vitamin B2, 7.3 times more Vitamin B3 and 5.3 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9 in 500 calories.

Comparing minerals per 500 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.4 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 8.8 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 9.9 times more Magnesium, 8.1 times more Manganese, 6.2 times more Phosphorus, 3.9 times more Potassium and 5.7 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.8 times more Saturated Fat than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 27.2 times more Omega 3, 3.8 times more Omega 6, 2.5 times more Fiber and 4.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein