Crackers, Saltines, Fat-free, Low-sodium VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Coconut Macaroon:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 30.3 times more Vitamin B1, 11.5 times more Vitamin B2, 30.4 times more Vitamin B3 and 29 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Coconut Macaroon:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 11 times more Iron and 5 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 1.6 times more Carbohydrate and 4.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 12 times more Fat, 70.4 times more Saturated Fat, 101.5 times more Sugars and 1.6 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
- 100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein