Crackers, Standard Snack-type, Regular, Low Salt VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular, low salt vs Crackers, whole-wheat, low salt:
- 100 calories of Crackers, standard snack-type, regular, low salt have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.1 times more Vitamin E than Crackers, whole-wheat, low salt.
- While 100 kcal of Crackers, whole-wheat, low salt contain 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Crackers, standard snack-type, regular, low salt.
- 100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Crackers, standard snack-type, regular, low salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular, low salt vs Crackers, whole-wheat, low salt:
- 100 calories of Crackers, standard snack-type, regular, low salt have 2.1 times more Calcium than Crackers, whole-wheat, low salt.
- While 100 kcal of Crackers, whole-wheat, low salt contain 2.4 times more Copper, 4.2 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium and 3.6 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, whole-wheat, low salt contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
- 100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, regular, low salt have 1.3 times more Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Crackers, whole-wheat, low salt.
- While 100 kcal of Crackers, whole-wheat, low salt contain 1.3 times more Carbohydrate, 7.4 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber