Crackers, Whole-wheat, Low Salt VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, low salt vs Crackers, wheat, low salt:
- 100 calories of Crackers, whole-wheat, low salt have 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, wheat, low salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Crackers, whole-wheat, low salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, low salt vs Crackers, wheat, low salt:
- 100 calories of Crackers, whole-wheat, low salt have 1.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 1.3 times more Iron and 2.1 times more Selenium than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, wheat, low salt contain similar levels of Sodium per 100 calories.
- Both Crackers, whole-wheat, low salt as well as Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole-wheat, low salt have 2.9 times more Omega 3, 2.5 times more Omega 6 and 2.5 times more Fiber than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 1.4 times more Saturated Fat and 33 times more Sugars than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, wheat, low salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3