Crackers, Toast Thins, Low Sodium VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Cookies, chocolate, made with rice cereal:
- 100 calories of Crackers, toast thins, low sodium have 6.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 100 kcal of Cookies, chocolate, made with rice cereal contain 3.2 times more Vitamin B2 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin K
- Both Crackers, toast thins, low sodium as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Cookies, chocolate, made with rice cereal:
- 100 calories of Crackers, toast thins, low sodium have 1.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 2.9 times more Zinc than Cookies, chocolate, made with rice cereal.
- Both Crackers, toast thins, low sodium and Cookies, chocolate, made with rice cereal contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
- Both Crackers, toast thins, low sodium as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, toast thins, low sodium have 6.3 times more Omega 3, 2.7 times more Omega 6, 6 times more Fiber and 2 times more Protein than Cookies, chocolate, made with rice cereal.
- While 100 kcal of Cookies, chocolate, made with rice cereal contain 3.5 times more Saturated Fat and 3.1 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein