Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Crackers, water biscuits
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, water biscuits
26g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Crackers, water biscuits?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, water biscuits:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.5 times more Vitamin E than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, water biscuits:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.9 times more Copper, more Iron, 4.4 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 2 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, water biscuits contain similar levels of Sodium per 100 calories.
100 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, water biscuits lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.4 times more Fat, more Saturated Fat, 3.8 times more Omega 3, 1.4 times more Omega 6, more Sugars and 1.6 times more Protein than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 1.6 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, water biscuits offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3