Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.1 times more Vitamin B2, 12.2 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin B6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 13.5 times more Calcium, 2 times more Copper, 3.9 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 1.4 times more Sodium and 3.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 17.2 times more Omega 3, 3 times more Omega 6, 3.1 times more Fiber and 5.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.7 times more Saturated Fat and 58.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein