Comparing Nutrients in 100 calories Frostings, chocolate, creamy, dry mixVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 100 calories
Frostings, chocolate, creamy, dry mix
25.7g
Frostings, white, fluffy, dry mix, prepared with water
41g
Frostings, chocolate, creamy, dry mix have 1.6 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, dry mix or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Frostings, chocolate, creamy, dry mix
1%
11%
88%
Frostings, white, fluffy, dry mix, prepared with water
Frostings, Chocolate, Creamy, Dry Mix VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, dry mix or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, dry mix vs Frostings, white, fluffy, dry mix, prepared with water:
Both Frostings, chocolate, creamy, dry mix and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of vitamins per 100 kcal
Both Frostings, chocolate, creamy, dry mix as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, dry mix vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Frostings, chocolate, creamy, dry mix have 6.8 times more Copper, 12.4 times more Iron, 11.9 times more Magnesium, 41.8 times more Manganese and 7.8 times more Phosphorus than Frostings, white, fluffy, dry mix, prepared with water.
While 100 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 3.3 times more Sodium than Frostings, chocolate, creamy, dry mix.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Frostings, chocolate, creamy, dry mix as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frostings, chocolate, creamy, dry mix and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of macro-nutrients per 100 kcal
Both Frostings, chocolate, creamy, dry mix and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frostings, chocolate, creamy, dry mix as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein in 100 calories.