Snacks, banana chips have 4.6 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Snacks, banana chips?
Frozen Novelties, Ice Type, Pineapple-coconut VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pineapple-coconut vs Snacks, banana chips:
100 calories of Frozen novelties, ice type, pineapple-coconut have 9.6 times more Vitamin C than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Snacks, banana chips have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pineapple-coconut vs Snacks, banana chips:
100 calories of Frozen novelties, ice type, pineapple-coconut have 13 times more Iron and 26.8 times more Sodium than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 3.3 times more Magnesium, 2.1 times more Manganese and 6.9 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Snacks, banana chips contain similar levels of Copper per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium and Potassium
Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pineapple-coconut have 1.9 times more Carbohydrate than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 2.8 times more Fat, 2.7 times more Saturated Fat and 2.4 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, banana chips provide inadequate amounts of Protein in 100 calories.