Comparing Nutrients in 100 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 19.4 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is very high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
0%
0%
100%
Snacks, tortilla chips, light (baked with less oil)
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1007.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 8 times more Iron, 7.9 times more Zinc and 1401.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain more Calcium, more Copper, 5 times more Magnesium, more Phosphorus, more Selenium and 2.1 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Selenium
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.6 times more Carbohydrate and 55.6 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain more Fat, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 100 calories.