Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.5 times more Vitamin B2 and 2.6 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
- 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12
- Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.7 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.3 times more Iron and 121.2 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.5 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy per 100 calories.