Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Weight per 300 calories

• Incaparina, dry mix (corn and soy flours), unprepared: 79.2g
• Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal: 80.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	9%	9%	82%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.55% 4.4g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	NA	1.92% 0.62g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	48.8% 63.4g	130g per day for Men 19-50 years
Sugars	NA	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.6% 7.84g	13.3% 5.07g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	13% 7.38g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Recommended Dietary Allowance
Vitamin A	156% 1401μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.53mg	90% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	94% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	289% 1155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	49.5% 1.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	3% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Recommended Dietary Allowance
Calcium	47.5% 475mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	41.5% 174mg	17.4% 73mg	420mg per day for Men 19-50 years
Manganese	55% 1.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	24% 815mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.21% 3.17mg	25.6% 384mg	1500mg per day for Men 19-50 years
Zinc	166% 18.2mg	98% 11mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.093% 3.46g	3700g per day for Men 19-50 years

Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?

Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

• 300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.5 times more Vitamin B2 and 2.6 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
• 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12
• Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin E in 300 calories.

Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

• 300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.7 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.3 times more Iron and 121.2 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.5 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy per 300 calories.