Comparing Nutrients in 5 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	9%	9%	82%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Recommended Dietary Allowance
Energy	18.5% 537kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	8.15% 7.9g	5.93% 5.75g	97g per day for Men 19-50 years
Saturated Fat	NA	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	86% 112g	130g per day for Men 19-50 years
Sugars	NA	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	55% 31g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Recommended Dietary Allowance
Vitamin A	279% 2509μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.74mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.5% 0.86mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.3mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.2% 0.98mg	196% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	509% 2035μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	88.6% 2.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Recommended Dietary Allowance
Calcium	85% 850mg	49.5% 495mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	390% 31mg	508% 40.7mg	8mg per day for Men 19-50 years
Magnesium	74.2% 312mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 751mg	78.8% 551mg	700mg per day for Men 19-50 years
Potassium	43% 1460mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	45% 676mg	1500mg per day for Men 19-50 years
Zinc	296% 32.6mg	174% 19mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.16% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 5 oz

Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

• 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• While 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

• 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 1.7 times more Calcium, 2.4 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• While 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.3 times more Iron and 119.3 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 1.4 times more Fat, 1.6 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• While 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy per five ounces.