Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER, Cap

Weight per 300 calories

• Incaparina, dry mix (corn and soy flours), unprepared: 79.2g
• Cereals ready-to-eat, QUAKER, Cap: 76g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, Cap?

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals ready-to-eat, QUAKER, Cap	5%	9%	86%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.55% 4.4g	3.12% 3.03g	97g per day for Men 19-50 years
Saturated Fat	NA	5.44% 1.74g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	51% 66g	130g per day for Men 19-50 years
Sugars	NA	46.3% 33.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.6% 7.84g	5.2% 1.97g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Vitamin A	156% 1401μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.53mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	114% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	257% 1028μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	49.5% 1.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.34% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Calcium	47.5% 475mg	0.84% 8.35mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	41.5% 174mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	55% 1.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	24% 815mg	4.22% 144mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.21% 3.17mg	32.3% 484mg	1500mg per day for Men 19-50 years
Zinc	166% 18.2mg	124% 13.7mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.051% 1.9g	3700g per day for Men 19-50 years

Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, Cap?

Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Cap:

• 300 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin B12 than Cereals ready-to-eat, QUAKER, Cap.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 3.2 times more Vitamin B2 and 3.3 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12
• Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin E in 300 calories.

Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Cap:

• 300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 56.8 times more Calcium, 4.1 times more Magnesium, 3.2 times more Phosphorus, 5.7 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Cap.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 152.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Iron per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 4 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 1.4 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber