Comparing Nutrients in 7 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER, Cap

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals ready-to-eat, QUAKER, Cap	5%	9%	86%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Energy	26% 752kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	8.16% 7.9g	97g per day for Men 19-50 years
Saturated Fat	NA	14.2% 4.55g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	121% 87.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.7% 19.6g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	77% 43g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Vitamin A	390% 3513μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	297% 3.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	335% 53.6mg	297% 47.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	366% 4.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	671% 2685μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	124% 2.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Calcium	119% 1191mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	546% 43.7mg	535% 43mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1052mg	48% 337mg	700mg per day for Men 19-50 years
Potassium	60% 2044mg	11% 375mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	84.3% 1264mg	1500mg per day for Men 19-50 years
Zinc	415% 45.6mg	324% 35.7mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER, Cap per 7 oz

Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Cap:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin B12 than Cereals ready-to-eat, QUAKER, Cap.
• While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 3.3 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.8 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Cap:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 54.5 times more Calcium, 3.9 times more Magnesium, 3.1 times more Phosphorus, 5.4 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Cap.
• While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 159.3 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Iron per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 1.4 times more Fat, 3.8 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
• While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 1.4 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy per seven ounces.