Comparing Nutrients in 7 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	11%	11%	78%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Energy	26% 752kcal	26% 754kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	NA	5.42% 1.73g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	46% 33.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.7% 19.6g	43.3% 16.5g	38g per day for Men 19-50 years
Protein	77% 43g	40% 22.4g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Vitamin A	390% 3513μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	335% 53.6mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	134% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	359% 1435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	124% 2.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Calcium	119% 1191mg	40% 399mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	546% 43.7mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	54.3% 228mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1052mg	105% 736mg	700mg per day for Men 19-50 years
Potassium	60% 2044mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	415% 45.6mg	130% 14.2mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.15% 5.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 7 oz

Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.8 times more Vitamin B1, 2.8 times more Vitamin B3 and more Vitamin B12 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
• 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Iron and 86.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Fat and Fiber per seven ounces.