Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.8 times more Vitamin B1, 2.8 times more Vitamin B3 and more Vitamin B12 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Iron and 86.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Fat and Fiber per 14 ounces.