Comparing Nutrients in 1 pound Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	11%	11%	78%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Energy	59.3% 1719kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	22.6% 22g	97g per day for Men 19-50 years
Saturated Fat	NA	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	272% 354g	130g per day for Men 19-50 years
Sugars	NA	105% 76.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	99% 37.6g	38g per day for Men 19-50 years
Protein	176% 99g	92% 51.3g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Vitamin A	892% 8029μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	730% 8.75mg	260% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	213% 2.77mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	765% 122mg	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	241% 3.13mg	307% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	820% 3279μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Calcium	272% 2722mg	91% 912mg	1000mg per day for Men 19-50 years
Copper	307% 2.77mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1247% 100mg	1644% 132mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	124% 522mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	343% 2404mg	240% 1683mg	700mg per day for Men 19-50 years
Potassium	137% 4672mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	105% 1574mg	1500mg per day for Men 19-50 years
Zinc	948% 104mg	296% 32.6mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 lb

Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 2.8 times more Vitamin B1, 2.8 times more Vitamin B3 and more Vitamin B12 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
• 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 3 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 1.3 times more Iron and 86.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Fat and Fiber per one pound.