Comparing Nutrients in 500 calories Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER, Cap

Weight per 500 calories

• Incaparina, dry mix (corn and soy flours), unprepared: 132g
• Cereals ready-to-eat, QUAKER, Cap: 127g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, Cap?

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals ready-to-eat, QUAKER, Cap	5%	9%	86%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.6% 7.36g	5.2% 5.05g	97g per day for Men 19-50 years
Saturated Fat	NA	9.06% 2.9g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	85% 110g	130g per day for Men 19-50 years
Sugars	NA	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.4% 13g	8.66% 3.3g	38g per day for Men 19-50 years
Protein	51.2% 28.7g	10.4% 5.82g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Vitamin A	259% 2335μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.55mg	190% 2.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.8mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.6mg	190% 30.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	428% 1713μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.5% 1.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.56% 0.51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.17% 0.47mg	5.3% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Calcium	79% 792mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	89.4% 0.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	363% 29mg	341% 27.3mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	30.7% 215mg	700mg per day for Men 19-50 years
Potassium	40% 1359mg	7.04% 239mg	3400mg per day for Men 19-50 years
Selenium	34.8% 19μg	NA	55μg per day for Men 19-50 years
Sodium	0.35% 5.28mg	53.8% 806mg	1500mg per day for Men 19-50 years
Zinc	276% 30.3mg	207% 22.8mg	11mg per day for Men 19-50 years
Water	0.27% 9.85g	0.086% 3.16g	3700g per day for Men 19-50 years

Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, Cap?

Lets compare vitamin content per 500 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Cap:

• 500 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin B12 than Cereals ready-to-eat, QUAKER, Cap.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Cap contain 3.2 times more Vitamin B2 and 3.3 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12
• Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Cap:

• 500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 56.8 times more Calcium, 4.1 times more Magnesium, 3.2 times more Phosphorus, 5.7 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Cap.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Cap contain 152.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Iron per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 4 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Cap contain 1.4 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber