Comparing Nutrients in 1 pound Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER, Cap

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals ready-to-eat, QUAKER, Cap	5%	9%	86%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Energy	59.3% 1719kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	NA	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	304% 395g	130g per day for Men 19-50 years
Sugars	NA	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	31% 11.8g	38g per day for Men 19-50 years
Protein	176% 99g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Vitamin A	892% 8029μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	730% 8.75mg	680% 8.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	213% 2.77mg	710% 9.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	765% 122mg	679% 109mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	241% 3.13mg	836% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1534% 6137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Calcium	272% 2722mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	307% 2.77mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1247% 100mg	1223% 98mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	343% 2404mg	110% 771mg	700mg per day for Men 19-50 years
Potassium	137% 4672mg	25.2% 857mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	193% 2889mg	1500mg per day for Men 19-50 years
Zinc	948% 104mg	741% 81.6mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER, Cap per 1 lb

Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Cap:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has more Vitamin B12 than Cereals ready-to-eat, QUAKER, Cap.
• While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 3.3 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.8 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Cap:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 54.5 times more Calcium, 3.9 times more Magnesium, 3.1 times more Phosphorus, 5.4 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Cap.
• While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 159.3 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Iron per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 1.4 times more Fat, 3.8 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
• While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 1.4 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy per one pound.