Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Cap:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin B12 than Cereals ready-to-eat, QUAKER, Cap.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 3.2 times more Vitamin B2 and 3.3 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12
- Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Cap:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 56.8 times more Calcium, 4.1 times more Magnesium, 3.2 times more Phosphorus, 5.7 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Cap.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 152.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Iron per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 4 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 1.4 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber