Comparing Nutrients in 100 calories Jams and preserves, apricotVS Snacks, corn cakes, very low sodium
Weight per 100 calories
Jams and preserves, apricot
41.3g
Snacks, corn cakes, very low sodium
26g
Snacks, corn cakes, very low sodium have 1.6 times more energy per unit of mass than Jams and preserves, apricot, which is high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Snacks, corn cakes, very low sodium?
Jams And Preserves, Apricot VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Jams and preserves, apricot vs Snacks, corn cakes, very low sodium:
100 calories of Jams and preserves, apricot have more Vitamin C than Snacks, corn cakes, very low sodium.
While 100 kcal of Snacks, corn cakes, very low sodium contain more Vitamin B1, 89.5 times more Vitamin B3, 26 times more Vitamin B5 and 4.4 times more Vitamin B6 than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, apricot vs Snacks, corn cakes, very low sodium:
100 kcal of Snacks, corn cakes, very low sodium contain 2.6 times more Copper, 1.8 times more Iron, 17.8 times more Magnesium, 28.4 times more Manganese, 32.7 times more Phosphorus, 3.1 times more Selenium and 20.8 times more Zinc than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Jams and preserves, apricot as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, apricot have 1.2 times more Carbohydrate than Snacks, corn cakes, very low sodium.
While 100 kcal of Snacks, corn cakes, very low sodium contain 7.2 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Protein
Both Jams and preserves, apricot as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.