Comparing Nutrients in 7 ounces Jams and preserves, apricot VS Snacks, corn cakes, very low sodium

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, apricot	1%	1%	98%
Snacks, corn cakes, very low sodium	8%	6%	86%

Macro Nutrients

	Jams and preserves, apricot	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Energy	16.6% 480kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	127% 166g	130g per day for Men 19-50 years
Sugars	119% 86g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, apricot	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.071mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, apricot	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	54% 226mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	35.7% 19.6μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	1.85% 68.5g	0.25% 9.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, apricot VS Snacks, corn cakes, very low sodium per 7 oz

Compare the macro and micronutrient content in 7 oz of Jams and preserves, apricot versus 7 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jams and preserves, apricot vs Snacks, corn cakes, very low sodium:

• 7 ounces of Jams and preserves, apricot have more Vitamin C than Snacks, corn cakes, very low sodium.
• While 7 oz of Snacks, corn cakes, very low sodium contain more Vitamin B1, 2.3 times more Vitamin B2, 143.1 times more Vitamin B3, 41.5 times more Vitamin B5, 7 times more Vitamin B6 and 19 times more Vitamin B9 than Jams and preserves, apricot.
• 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 7 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
• Both Jams and preserves, apricot as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Jams and preserves, apricot vs Snacks, corn cakes, very low sodium:

• 7 ounces of Jams and preserves, apricot have 1.4 times more Sodium than Snacks, corn cakes, very low sodium.
• While 7 oz of Snacks, corn cakes, very low sodium contain 4.2 times more Copper, 2.9 times more Iron, 28.5 times more Magnesium, 45.4 times more Manganese, 52.3 times more Phosphorus, 2 times more Potassium, 5 times more Selenium and 33.3 times more Zinc than Jams and preserves, apricot.
• 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, corn cakes, very low sodium contain 1.6 times more Energy, 12 times more Fat, more Omega 6, 1.3 times more Carbohydrate and 11.6 times more Protein than Jams and preserves, apricot.
• 7 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 6 and Protein
• Both Jams and preserves, apricot as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in seven ounces.