Nutrient Comparison: Jams and preserves, apricot VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, apricot versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, apricot vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 7 ounces of Jams and preserves, apricot have 5.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.1 times more Vitamin A, more Vitamin B1, 21.8 times more Vitamin B2, 175 times more Vitamin B3, 7.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 200 times more Vitamin B9 than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, apricot vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.6 times more Calcium, 1.7 times more Copper, 10 times more Iron, 19.3 times more Magnesium, 19.4 times more Manganese, 69 times more Phosphorus, 3.1 times more Potassium, 3.4 times more Selenium, 19.1 times more Sodium and 17.7 times more Zinc than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.2 times more Energy, 163.5 times more Fat, 446 times more Saturated Fat, more Omega 3, more Omega 6 and 10 times more Protein than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein