Comparing Nutrients in 500 calories Jams and preserves, apricotVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 500 calories
Jams and preserves, apricot
207g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
96g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.2 times more energy per unit of mass than Jams and preserves, apricot, which is very high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Jams and preserves, apricot
1%
1%
98%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Jams And Preserves, Apricot VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
500 calories of Jams and preserves, apricot have 11.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin B1, 10.1 times more Vitamin B2, 81 times more Vitamin B3, 5.3 times more Vitamin B6 and 92.5 times more Vitamin B9 than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, apricot vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
500 calories of Jams and preserves, apricot have 1.3 times more Copper than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3 times more Calcium, 4.6 times more Iron, 8.9 times more Magnesium, 9 times more Manganese, 31.9 times more Phosphorus, 1.6 times more Selenium and 8.8 times more Sodium than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Both Jams and preserves, apricot as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, apricot have 2.5 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 75.7 times more Fat, 206.4 times more Saturated Fat, more Omega 3, more Omega 6 and 4.6 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein