Comparing Nutrients in 100 calories YeastVS Toasted Rice Bran Bread
Weight per 100 calories
Yeast
31g
Toasted Rice Bran Bread
38g
Yeast has 1.2 times more energy per 100g than Toasted Rice Bran Bread. It has high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Yeast or Toasted Rice Bran Bread?
Yeast VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Yeast vs Toasted Rice Bran Bread:
100 calories of Yeast have 15.7 times more Vitamin B1, 11.1 times more Vitamin B2, 4.9 times more Vitamin B3, 42.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 24.1 times more Vitamin B9 than Toasted Rice Bran Bread.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
Both Baker Yeast as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast vs Toasted Rice Bran Bread:
100 calories of Yeast have 1.9 times more Copper, 3 times more Phosphorus, 3.7 times more Potassium and 4.7 times more Zinc than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 3.1 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 4.9 times more Selenium and 7 times more Sodium than Baker Yeast.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 1.2 times more Fat, 4.1 times more Fiber and 3.4 times more Protein than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain more Omega 3, 130.1 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Toasted Rice Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6