Molasses VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Molasses vs Pectin, unsweetened, dry mix:
- 100 calories of Molasses have 208.4 times more Vitamin B3, 8.2 times more Vitamin B5 and 75.1 times more Vitamin B6 than Pectin, unsweetened, dry mix.
- 100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Molasses as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Molasses vs Pectin, unsweetened, dry mix:
- 100 calories of Molasses have 32.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 271.2 times more Magnesium, 24.5 times more Manganese, 234.4 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
- While 100 kcal of Pectin, unsweetened, dry mix contain 4.8 times more Sodium than Molasses.
- 100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Selenium
- Both Molasses as well as Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Pectin, unsweetened, dry mix contain more Fiber than Molasses.
- Both Molasses and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Molasses provide inadequate amounts of Fiber
- Both Molasses as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.