Comparing Nutrients in 100 calories MolassesVS Pie fillings, canned, cherry
Weight per 100 calories
Molasses
34.5g
Pie fillings, canned, cherry
87g
Molasses have 2.5 times more energy per 100g than Pie fillings, canned, cherry. It has high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 100 calories - Molasses or Pie fillings, canned, cherry?
Molasses VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Molasses vs Pie fillings, canned, cherry:
100 calories of Molasses have 2.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain more Vitamin C than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin C
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B3 and Vitamin B5
Both Molasses as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Molasses vs Pie fillings, canned, cherry:
100 calories of Molasses have 7.4 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 13.7 times more Magnesium, 20.2 times more Manganese, 5.5 times more Potassium and 17.6 times more Selenium than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Selenium
Both Molasses as well as Pie fillings, canned, cherry lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Molasses and Pie fillings, canned, cherry have similar amounts of macro-nutrients per 100 kcal
Both Molasses and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Molasses as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.