Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, mixed-grain (includes granola):
- 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
- While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1 per 100 calories.
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, mixed-grain (includes granola):
- 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Iron and 1.4 times more Sodium than Muffins, English, mixed-grain (includes granola).
- While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.7 times more Copper and 1.7 times more Magnesium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.7 times more Omega 3 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6 in 100 calories.