Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, wheat:
- 100 kcal of Muffins, English, wheat contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, wheat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, wheat:
- 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.5 times more Iron than Muffins, English, wheat.
- While 100 kcal of Muffins, English, wheat contain 1.7 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, wheat contain similar levels of Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 8.8 times more Sugars than Muffins, English, wheat.
- While 100 kcal of Muffins, English, wheat contain 2.7 times more Omega 6 and 1.9 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 100 calories.