Comparing Nutrients in 7 ounces Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, wheat	Recommended Dietary Allowance
Energy	16.4% 476kcal	15.3% 443kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	3.35% 1.07g	1.78% 0.57g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	9.16% 1.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	68.4% 89g	130g per day for Men 19-50 years
Sugars	40.4% 29.3g	4.27% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	24% 9.13g	38g per day for Men 19-50 years
Protein	28% 15.7g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	71.3% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.3mg	41.6% 6.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.41mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	5.95% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	22.6% 226mg	35.3% 353mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	71% 5.7mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	30.3% 212mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	78% 43μg	105% 58μg	55μg per day for Men 19-50 years
Sodium	39.6% 593mg	46.7% 701mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.92mg	19.3% 2.12mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	2.27% 84g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, wheat per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 7 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, wheat:

• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.1 times more Vitamin K than Muffins, English, wheat.
• While 7 oz of Muffins, English, wheat contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, wheat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Muffins, English, wheat have insufficient amounts of Vitamin K
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, wheat:

• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.6 times more Iron than Muffins, English, wheat.
• While 7 oz of Muffins, English, wheat contain 1.6 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 1.4 times more Selenium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, wheat contain similar levels of Copper, Phosphorus, Potassium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.5 times more Sugars than Muffins, English, wheat.
• While 7 oz of Muffins, English, wheat contain 1.6 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6